NEW for 2021: Download our FREE Yearly Preparation Process "You Are Here: A Year of Being and Becoming" ->

Daily Pages

Purpose : Intentionality : Freedom

Our days are the primary unit by which we build our lives.

There is a natural rhythm to our days that presents itself as the perfect window for focus and personal growth. That’s good because you will be spending most of your time in the Monk Manual on the Daily Pages.

Our Daily Pages are unique from other systems and focused to help:

  • • Manage tasks as you achieve your daily goals
  • • Encourage you fully engage in each day, making the most of every moment
  • • Grow in self awareness
  • • Prioritize and intentionally invest your life on the most important things


5-10 Minutes

Sunrise Clouds

Start of each day:

What is my greatest contribution today?

Ex. "Complete a first draft of psychology paper"

"Create new weekly routine"

How can I serve?

Ex. “Show Josh my appreciation at lunch today”

”Call Mom and ask about her recent trip”



5-10 Minutes

Sunset Clouds

End of each day:

What went well?

Ex. “I was able to focus on the kids more”

"I made a ton of progress on the yearly marketing plan"

Where can I improve?

Ex. “Meditate as soon as I wake up - skipped today and my whole morning felt off”

"No social media before 3pm"


Over time, you’ll discover what to say yes to and what to say no to.
You’ll become more honest with yourself.

How others in the community are using their Daily Pages:

Need a kickstart? Here are some examples of how some Monk Manual members are getting the most out of their Daily Pages. Remember: There is no right or wrong way! Let yourself grow into a system that feels right for you.

Monk Manual use example
Monk Manual use example
Monk Manual use example
Monk Manual use example

Ready to get started?