Monday Momentum
Find Joy
When we pay attention to where we spend our mental energy, the majority of our thoughts are concerned with the past or future. We rarely think about the present -...
Find Joy
When we pay attention to where we spend our mental energy, the majority of our thoughts are concerned with the past or future. We rarely think about the present -...
How Present Are You
Most people would say they want to live a long life. But maybe our focus on longevity misses an even more fundamental life opportunity. It’s not just the quantity of...
How Present Are You
Most people would say they want to live a long life. But maybe our focus on longevity misses an even more fundamental life opportunity. It’s not just the quantity of...
Being Has Value
The benefit of doing nothing, is the realization that there is value in doing nothing. We are so used to constantly moving that we can forget that life, apart from...
Being Has Value
The benefit of doing nothing, is the realization that there is value in doing nothing. We are so used to constantly moving that we can forget that life, apart from...
Reflect and Connect the Dots
One of the most common responses to the question "how are you doing?" is "I've been busy." While today we hand out badges of honor based on perceived busyness, it's...
Reflect and Connect the Dots
One of the most common responses to the question "how are you doing?" is "I've been busy." While today we hand out badges of honor based on perceived busyness, it's...
Peace and Pace
If you were to rate the speed of your life on a scale of 1-10, what would you rate yourself? Does this align with the speed upon which you’d like...
Peace and Pace
If you were to rate the speed of your life on a scale of 1-10, what would you rate yourself? Does this align with the speed upon which you’d like...
Reallocate Your Focus
There are two types of problems. Those we can do something about, and those we can’t. It’s worth from time to time reflecting on where you may be spending energy...
Reallocate Your Focus
There are two types of problems. Those we can do something about, and those we can’t. It’s worth from time to time reflecting on where you may be spending energy...