Find Joy

When we pay attention to where we spend our mental energy, the majority of our thoughts are concerned with the past or future. We rarely think about the present - and when we do - it’s often only for the purpose of better preparing for the future. We are always preparing ourselves to be happy and preparing ourselves to live - rather than actually living. As a result, it’s inevitable that we can never be happy. The only place where you can find happiness, joy, peace, and GOD is in the present moment. 

THIS WEEK: Make a firm commitment to spend more time being present with the people you love most. Try out being fully present with them at least once this week, and see how it feels.

 

All the best,

Steve Lawson - Monk Manual Founder

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