Monday Momentum

Intentionally Choose Love

When we look honestly at our lives, we recognize that much of our action is driven by fear. Fear of missing out, fear of suffering, fear of being disliked, fear...

Intentionally Choose Love

When we look honestly at our lives, we recognize that much of our action is driven by fear. Fear of missing out, fear of suffering, fear of being disliked, fear...

Remember to Slow Down

In the hustle and bustle of modern life, it's easy to lose sight of the profound truth that monks understand so well: our time and presence are our most valuable...

Remember to Slow Down

In the hustle and bustle of modern life, it's easy to lose sight of the profound truth that monks understand so well: our time and presence are our most valuable...

Intentionality Spurs Purpose

Intentionality is the art of aligning our lives with our deepest values and aspirations. It requires us to pause, reflect, and make deliberate choices rather than simply reacting to external...

Intentionality Spurs Purpose

Intentionality is the art of aligning our lives with our deepest values and aspirations. It requires us to pause, reflect, and make deliberate choices rather than simply reacting to external...

Is what weighs you down worth it?

One of the unseen costs of a complicated life is increased friction and drag. The more “things” to attend to, and hold in tension, the harder it is to move...

Is what weighs you down worth it?

One of the unseen costs of a complicated life is increased friction and drag. The more “things” to attend to, and hold in tension, the harder it is to move...

Knowledge vs Understanding

Increased information, and increased experience, do not necessarily equate to increased wisdom. There is a massive gap between knowledge and understanding, and if we want to simplify our lives we...

Knowledge vs Understanding

Increased information, and increased experience, do not necessarily equate to increased wisdom. There is a massive gap between knowledge and understanding, and if we want to simplify our lives we...

Practice Surrendering Control

One reason we struggle to live in the present is because it costs us something: control. When we try to control our lives (the outcomes of all our efforts, our...

Practice Surrendering Control

One reason we struggle to live in the present is because it costs us something: control. When we try to control our lives (the outcomes of all our efforts, our...

Get Monday Momentum

Delivered Weekly