Monday Momentum
Productivity or Progress?
It’s important to remember that action doesn’t equal progress. It’s possible to efficiently race your way towards the wrong things, and many people do. What we miss in our to-do...
Productivity or Progress?
It’s important to remember that action doesn’t equal progress. It’s possible to efficiently race your way towards the wrong things, and many people do. What we miss in our to-do...
Try Subtracting
Notice how when you want to improve any aspect of your life, your natural inclination is to do more. To adopt a new habit, to add a new to-do, to...
Try Subtracting
Notice how when you want to improve any aspect of your life, your natural inclination is to do more. To adopt a new habit, to add a new to-do, to...
Gratitude Changes You
Initially, gratitude can feel unnatural, and a bit unsettling. We might think: how can we be grateful when reality falls so short from our expectations? We might wonder: what if...
Gratitude Changes You
Initially, gratitude can feel unnatural, and a bit unsettling. We might think: how can we be grateful when reality falls so short from our expectations? We might wonder: what if...
Trade Chasing for Living
If we are not careful, we can spend the entirety of our lives chasing a life that isn’t real, while denying the goodness and experience of the life that is....
Trade Chasing for Living
If we are not careful, we can spend the entirety of our lives chasing a life that isn’t real, while denying the goodness and experience of the life that is....
Be Here Now
Life only happens in the present, and when we constantly seek fulfillment at some distant future point, we never actually arrive. Life happens in real-time, and the only place we...
Be Here Now
Life only happens in the present, and when we constantly seek fulfillment at some distant future point, we never actually arrive. Life happens in real-time, and the only place we...
Boost Joy Through Gratitude
Pause for a moment and ask yourself the following three questions: Do I consider myself a grateful person, where in my life do I find it easy to be grateful,...
Boost Joy Through Gratitude
Pause for a moment and ask yourself the following three questions: Do I consider myself a grateful person, where in my life do I find it easy to be grateful,...