Monday Momentum
The Gift of Attention
In today’s world, attention has become one of our most valuable (and most hijacked) resources. We often think of presence as simply “being here,” but true presence requires more than...
The Gift of Attention
In today’s world, attention has become one of our most valuable (and most hijacked) resources. We often think of presence as simply “being here,” but true presence requires more than...
Embrace the Present Moment
Fear is one of the greatest barriers to presence. We fear that if we are truly present, we’ll miss out on our potential, open ourselves up to threats, or maybe...
Embrace the Present Moment
Fear is one of the greatest barriers to presence. We fear that if we are truly present, we’ll miss out on our potential, open ourselves up to threats, or maybe...
Peace and Presence Are Interconnected
Rarely will you meet a truly present person who is not also peaceful. Rarely will you meet a truly peaceful person who is not also present. The two are interconnected....
Peace and Presence Are Interconnected
Rarely will you meet a truly present person who is not also peaceful. Rarely will you meet a truly peaceful person who is not also present. The two are interconnected....
Find Joy
When we pay attention to where we spend our mental energy, the majority of our thoughts are concerned with the past or future. We rarely think about the present -...
Find Joy
When we pay attention to where we spend our mental energy, the majority of our thoughts are concerned with the past or future. We rarely think about the present -...
How Present Are You
Most people would say they want to live a long life. But maybe our focus on longevity misses an even more fundamental life opportunity. It’s not just the quantity of...
How Present Are You
Most people would say they want to live a long life. But maybe our focus on longevity misses an even more fundamental life opportunity. It’s not just the quantity of...
Being Has Value
The benefit of doing nothing, is the realization that there is value in doing nothing. We are so used to constantly moving that we can forget that life, apart from...
Being Has Value
The benefit of doing nothing, is the realization that there is value in doing nothing. We are so used to constantly moving that we can forget that life, apart from...