Monday Momentum
Balance the Moment
We are habituated into thinking of time in terms of years, months, weeks and days. When we begin to think of time in terms of moments, we begin to see...
Balance the Moment
We are habituated into thinking of time in terms of years, months, weeks and days. When we begin to think of time in terms of moments, we begin to see...
Are You Really Here?
For a long portion of my life, I felt a bit like an actor. I was there, playing a part, but I wasn’t REALLY there. Sure I was there physically,...
Are You Really Here?
For a long portion of my life, I felt a bit like an actor. I was there, playing a part, but I wasn’t REALLY there. Sure I was there physically,...
Busyness Isn’t Presence
Today, busyness is seen as a badge of honor, when in fact busyness is a sign of laziness. Busyness means that you have skipped the critical step of choosing -...
Busyness Isn’t Presence
Today, busyness is seen as a badge of honor, when in fact busyness is a sign of laziness. Busyness means that you have skipped the critical step of choosing -...
Meet Yourself Here
Who are you, really? A difficult aspect of growing closer to a truer version of self, is that it often requires us to allow certain aspects of our currently held...
Meet Yourself Here
Who are you, really? A difficult aspect of growing closer to a truer version of self, is that it often requires us to allow certain aspects of our currently held...
Be Present to Both
September 11th marks two important events for me - the anniversary of the tragic event in 2001 and my birthday. Ever since I was a freshman in high school, this...
Be Present to Both
September 11th marks two important events for me - the anniversary of the tragic event in 2001 and my birthday. Ever since I was a freshman in high school, this...
Reflection Isn’t Rumination
We often confuse reflection with rumination, but the two couldn't be more different. Rumination keeps us circling the same thought, the same hurt, the same what-if, without ever arriving anywhere...
Reflection Isn’t Rumination
We often confuse reflection with rumination, but the two couldn't be more different. Rumination keeps us circling the same thought, the same hurt, the same what-if, without ever arriving anywhere...