Monday Momentum
PAR (Prepare, Act, Reflect)
With the Monk Manual we learn to apply the PAR (Prepare, Act, Reflect) method to our months, weeks, and days. But it can also be applied to any given activity...
PAR (Prepare, Act, Reflect)
With the Monk Manual we learn to apply the PAR (Prepare, Act, Reflect) method to our months, weeks, and days. But it can also be applied to any given activity...
Transformation Comes From Letting Go
Often our identities are closely intertwined with the things we do. When we change and grow, it’s not only our behaviors that are challenged - but our identity itself. The...
Transformation Comes From Letting Go
Often our identities are closely intertwined with the things we do. When we change and grow, it’s not only our behaviors that are challenged - but our identity itself. The...
Begin Anew
What changes when the clock strikes midnight and we welcome in a new year? Effectively nothing really. We are still the same people, living in the same world, with the...
Begin Anew
What changes when the clock strikes midnight and we welcome in a new year? Effectively nothing really. We are still the same people, living in the same world, with the...
How Do You Feel?
How do you feel about the coming year? Not how do you “think” about it, but how do you “feel” about it? As we end one year and begin another...
How Do You Feel?
How do you feel about the coming year? Not how do you “think” about it, but how do you “feel” about it? As we end one year and begin another...
Rediscover a Childlike Disposition
For many of us as children, the holiday and Christmas season is marked by a particular spirit of wonder, joy, and connection. But all to often, at some point in...
Rediscover a Childlike Disposition
For many of us as children, the holiday and Christmas season is marked by a particular spirit of wonder, joy, and connection. But all to often, at some point in...
This Year I'm Finally Going to...
New Years often come to us with some sense of "this year I'm finally going to x." It could be that this year is the year we finally quit a...
This Year I'm Finally Going to...
New Years often come to us with some sense of "this year I'm finally going to x." It could be that this year is the year we finally quit a...