Monday Momentum

Being Has Value

The benefit of doing nothing, is the realization that there is value in doing nothing. We are so used to constantly moving that we can forget that life, apart from...

Being Has Value

The benefit of doing nothing, is the realization that there is value in doing nothing. We are so used to constantly moving that we can forget that life, apart from...

Reflect and Connect the Dots

One of the most common responses to the question "how are you doing?" is "I've been busy." While today we hand out badges of honor based on perceived busyness, it's...

Reflect and Connect the Dots

One of the most common responses to the question "how are you doing?" is "I've been busy." While today we hand out badges of honor based on perceived busyness, it's...

Peace and Pace

If you were to rate the speed of your life on a scale of 1-10, what would you rate yourself? Does this align with the speed upon which you’d like...

Peace and Pace

If you were to rate the speed of your life on a scale of 1-10, what would you rate yourself? Does this align with the speed upon which you’d like...

Reallocate Your Focus

There are two types of problems. Those we can do something about, and those we can’t. It’s worth from time to time reflecting on where you may be spending energy...

Reallocate Your Focus

There are two types of problems. Those we can do something about, and those we can’t. It’s worth from time to time reflecting on where you may be spending energy...

Reflect on Your Relationships

Relationships give meaning to our lives. In interviews with those who are dying, the most common regrets people often share are tied to relationships, and the lack of connection to...

Reflect on Your Relationships

Relationships give meaning to our lives. In interviews with those who are dying, the most common regrets people often share are tied to relationships, and the lack of connection to...

Love Starts Within

One of the most important relationships in our life is the relationship we have to ourselves. If we step back and pay attention to the voice in our head, we...

Love Starts Within

One of the most important relationships in our life is the relationship we have to ourselves. If we step back and pay attention to the voice in our head, we...

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