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Planners & Journals

Monk Manual™ 90-Day Planner

Monk Manual™ 90-Day Planner

Most planners help you do more. The Monk Manual helps you be more. Inspired by the rhythms of monks and grounded in modern psychology, the Monk Manual is built to reduce the noise of everyday life so you can focus on what truly matters. More than a planner, the Monk Manual supports a daily practice of deep intentionality proven to elevate your human experience. 

Size
$40.00
$40.00
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Specifications

  • 8.5 x 5.5 in, perfect for taking with you wherever you go
  • One full-page spread for every day, week, and month
  • Flexible note space on each page
  • Covers a full 90-day period
  • Printed on high-quality 100gsm acid-free paper
  • 260 pages printed in color with soy-based ink
  • Saddle stitch binding with vegan PU leather cover
  • Lays flat

Our Guarantee

All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send it back to us within 365 days for full refund of the product. Learn more here.

Bulk Rates

For orders over 10+ please email hello@monkmanual.com for additional bulk rates.

Shipping

Shipping calculated at checkout.

We offer 4-14 business day standard shipping 100% free to the lower 48 states on all orders over $60. This is our free economy option. Expedited shipping (1-3 day) options are also available at checkout.

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I’ve been using the Monk Manual and Companion Journal since October 16th, and the experience has been deeply transformative. The reflection and gratitude prompts are not only insightful but also open up a space for genuine inner clarity each day.
Melissa B.
I haven’t been able to find anything else like it. This manual has been so helpful to me!
John G.
I’ve only had my Monk Manual for a few weeks but I love, love, LOVE it! I’ve used the Full Focus Planner for several years and really enjoyed that… but the Monk Manual takes it to another level, because it feels like all the planning elements of the FFP but adding in the spiritual side as well.
Beth C.

Featured In

The world pulls your attention in a thousand directions.

Notifications, obligations, the urgent crowding out the important — most of us reach the end of the day having been busy but unsure of our impact. The Monk Manual is a daily practice that brings you back. Back to what you truly value. Back to the person you’re trying to become. Back to the present moment, where life is actually happening.

See it Action

Reclaim your time for good.

Most planners focus on performance and efficiency so you can GET MORE DONE. The Monk Manual provides a daily practice to find signal amidst the noise and chaos, so that you can build your days around meaning and impact.

Reclaim Your Time

Do the deep work of uncovering what’s most important to you, and set a clear vision for your life.

Reform Your Rhythm

Build a daily practice that supports you — one that honors who you are and how you want to grow.

Realize Your Potential

Not as an abstract goal, but as a daily choice. Purpose happens when what you do reflects who you want to become.

Inside Look

Daily Pages

One full-page spread per day. Space to bring order to your day in the morning, and reflect to learn in the evening — every day for 90 days.

Inside look

Weekly Pages

Zoom out and set overarching priorities for the week. Recognize the good. And look forward to see the shape of your days before they arrive.

Inside Look

Monthly Pages

Calibrate, prioritize, and chart a course for the month ahead. Set intentions to align your days with your inner compass.

The method behind the practice.

The backbone of the Monk Manual is the PAR Method. PAR provides a powerful engine for growth. It’s genius is in its simplicity.

Prepare

Before the day begins, set your intention. What matters most today? What do you want to carry with you? This is your anchor.

Act

Work, create, connect — but do it with presence. The Monk Manual keeps your priorities visible so the urgent doesn’t always win over the important.

Reflect

At the end of the day, pause. What happened? What did you learn? What deserves to carry into tomorrow? Reflection is where we learn where to direct or redirect our attention and energy.