Ten Principles
Presence
When was the last time you felt joy—real, deep, exalting joy? You know, the kind that bubbles up inside you and elevates everything around you. Maybe there was laughter, or...
Presence
When was the last time you felt joy—real, deep, exalting joy? You know, the kind that bubbles up inside you and elevates everything around you. Maybe there was laughter, or...
Balance
Remember the last time you had the flu? Your body ached, yes—but your mind was likely also a little cloudy, as the health of our minds is interconnected with...
Balance
Remember the last time you had the flu? Your body ached, yes—but your mind was likely also a little cloudy, as the health of our minds is interconnected with...
Transcendence
At first glance, transcendence might look like the ultimate culmination of all the other nine practices—the prize you receive after checking off all the others in chronological order. But transcendence...
Transcendence
At first glance, transcendence might look like the ultimate culmination of all the other nine practices—the prize you receive after checking off all the others in chronological order. But transcendence...
Gratitiude
Gratitude requires a certain type of endurance. It takes patience—especially with ourselves. It’s an intentional habit, crafted over time, that enables us to see things, people, places, and circumstances properly,...
Gratitiude
Gratitude requires a certain type of endurance. It takes patience—especially with ourselves. It’s an intentional habit, crafted over time, that enables us to see things, people, places, and circumstances properly,...