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A Year of Full(er) Living


How we choose to invest our time is how we choose to invest our life. Often the greatest barrier to our growth lies within the lines between focusing on things vs focusing on the right things deeply. The resources available on this page will help you expand your practice with the Monk Manual daily planner as well as help guide you to a deeper sense of personal clarity, alignment, and ultimately peace.

While there are many yearly planning and vision processes that exist, here at the Monk Manual we wanted to provide one that is specifically designed to help you find newfound alignment, peace, and productivity in the coming year. Our yearly process will be available for free to everyone in our community as a digital download because frankly, we love you guys.

"You Are Here" will help you:

  • Design your top life goals

  • Craft a growth plan for the 12 months (doing + being goals)

  • Develop action steps to break down and achieve the inner and outer work necessary to be and do like never before.


Designed as a way to help implement your vision for life that emerges during the You Are Here process, our yearly goals tool is an intuitive way to keep perspective and alignment from quarter to quarter. Browse our guided walkthrough below for help on how to get the most out of this pocket journal. If your interested in getting your own goals pocket journal to enhance your experience with the Monk Manual 90-Day Planner, you can do so through this link.


12-Month Preparation

We start by looking at the whole of the next 12 months. Anchored by your life's end goal, set your top four doing goals as well as your top four being and becoming goals. These eight goals will be the focus of your growth path over the next year of life.

Quarterly Preparation and Reflection

Drawing on your highest level priorities for the year, you will use the four quarterly spreads to map out and reflect on each quarter of the year. In this way each quarterly spread becomes the perfect bookend for your practice with the Monk Manual 90-Day Planner.

12-Month Reflection

A lot can happen in a year, and if we don't take time to reflect we may miss the lessons life has been teaching us. On the yearly reflection page we take the time to look back and then create a point of remembrance, capturing a snapshot of that year, and ourselves, for us to reference in the future.

Ready to get started?