How to use

The Sprout Journal

Learning a new practice can be daunting. The Sprout Journal is designed to help children build a practice of daily reflection. improve the way you BE and Do everyday. If you build this practice into your day, it will help you create lasting change in your life and the lives of others. It already has for thousands of people.

The Sprout System

Daily Reflection

Spend 5-10 minutes at the end of each day for quiet reflection to instill life-long habits of gratitude, self-awareness, and rooted confidence.

Personal Growth

Throughout the Sprout Journal are 12 timeless principles to help kids consider who they are becoming and grow in character.

Habit Builder

With the Habit Builder bookmark, kids can track their progress as they experience meaningful growth.

How it Works

Daily Reflection

Principal Pages

Today I Am Thankful For

I was at my best when

I'm looking forward to

Pause for 30 seconds of silence

What is the best part of being you


Throughout the Sprout Journal are 12 character-based lessons that can guide kids as they grow.

What is something you are proud of yourself for?

3 things I am grateful for:

The greatest good you can do for another is not just to share your riches, but to reveal to him his own.