How to use
Monk Manual Weekly Planner
Learning a new practice can be daunting. The Monk Manual Planner system is designed to improve the way you BE and Do everyday. If you build this practice into your week, it will help you create lasting change in your life and the lives of others.
The Monk Manual System
Prepare
Get really good at focusing on less, and eliminating distractions. This will bring simplicity and order to your day.
Act
Good preparation allows you to better engage each present moment. Presence will improve your work and your relationships.
reflect
Practice reflection daily. It will lead to greater wisdom, and transform your everyday experience.
3 PRIORITIES
Use your monthly goals as an anchor to set your intentions for the week.
GRATITUDE
Begin or end each day with gratitude.
INSIGHT
Reflect back on your day. What did you learn? When were you at your best? When did you feel unrest?
DAILY PRIORITY
Each day pick one priority that is most essential.
DAILY TASKS / SCHEDULER
Use these lines as a daily to-do list or scheduler.
LOOKING FORWARD
Look ahead with hope, gratitude and love.
LOOKING BACK
Take a moment to celebrate the wins, appreciate meaning, and become more aware of what’s going on around and within you.
CALENDAR
Plug in important dates, appointments, and intentions.
PRIORITY
Pick your top three priorities for the month, the first one is most important.
INVENTORY
How do you feel about your wellbeing in each of these areas right now. What might need a bit more care and attention?
ONE WAY
What type of growth would lead to the greatest impact in your life?
Additional Resources
100 Habits
100 Themes
Get A Coach
Want help getting started or restarted? The Monk Manual System has already helped thousands of people flourish every day in life and work. The system works. That’s why we offer free coaching. Sign up for a half hour call with one of our in-house coaches.
How I Monk
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How I Monk #19 - Sara's Story
Monk ManualThis is the nineteenth in our series of emails called “How I Monk.” In this series, we will be highlighting + celebrating members of the Monk Manual community as they’ve...
How I Monk #19 - Sara's Story
Monk ManualThis is the nineteenth in our series of emails called “How I Monk.” In this series, we will be highlighting + celebrating members of the Monk Manual community as they’ve...
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How I Monk #18 - Stephanie's Story
Monk ManualThis is the eighteenth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...
How I Monk #18 - Stephanie's Story
Monk ManualThis is the eighteenth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...
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How I Monk #17 - Erin's Story
Monk ManualThis is the sixteenth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...
How I Monk #17 - Erin's Story
Monk ManualThis is the sixteenth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...
