How to use

Monk Manual Weekly Planner

Learning a new practice can be daunting. The Monk Manual Planner system is designed to improve the way you BE and Do everyday. If you build this practice into your week, it will help you create lasting change in your life and the lives of others. 

The Monk Manual System

Prepare

Get really good at focusing on less, and eliminating distractions. This will bring simplicity and order to your day.

Act

Good preparation allows you to better engage each present moment. Presence will improve your work and your relationships.

reflect

Practice reflection daily. It will lead to greater wisdom, and transform your everyday experience.

How it Works

Weekly Prepare

Weekly Reflect

Monthly Page

3 PRIORITIES

Use your monthly goals as an anchor to set your intentions for the week.

GRATITUDE

Begin or end each day with gratitude.

INSIGHT

Reflect back on your day. What did you learn? When were you at your best? When did you feel unrest?

DAILY PRIORITY

Each day pick one priority that is most essential.

DAILY TASKS / SCHEDULER

Use these lines as a daily to-do list or scheduler.

LOOKING FORWARD

Look ahead with hope, gratitude and love.

LOOKING BACK

Take a moment to celebrate the wins, appreciate meaning, and become more aware of what’s going on around and within you.

CALENDAR

Plug in important dates, appointments, and intentions.

PRIORITY

Pick your top three priorities for the month, the first one is most important.

INVENTORY

How do you feel about your wellbeing in each of these areas right now. What might need a bit more care and attention?

ONE WAY

What type of growth would lead to the greatest impact in your life?

Additional Resources

100 Habits

100 Themes

Get A Coach

Want help getting started or restarted? The Monk Manual System has already helped thousands of people flourish every day in life and work. The system works. That’s why we offer free coaching. Sign up for a half hour call with one of our in-house coaches.

  • How I Monk #10 - Gregory's Story

    How I Monk #10 - Gregory's Story

    Monk Manual

    This is the tenth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...

    How I Monk #10 - Gregory's Story

    Monk Manual

    This is the tenth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...

  • How I Monk #9 - Christopher Brown's Story

    How I Monk #9 - Christopher Brown's Story

    Monk Manual

    This is the ninth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully...

    How I Monk #9 - Christopher Brown's Story

    Monk Manual

    This is the ninth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve meaningfully...

  • How I Monk #8 - Lynn's Story

    How I Monk #8 - Lynn's Story

    Monk Manual

    This is the eighth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...

    How I Monk #8 - Lynn's Story

    Monk Manual

    This is the eighth in our series of emails called “How I Monk.” In this series we will be highlighting + celebrating members of the Monk Manual community as they’ve...

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