A Tip for Finding More Peace

Rarely will you meet a truly present person who is not also peaceful. Rarely will you meet a truly peaceful person who is not also present. The two are interconnected. If you are looking for more peace in your life, consider how focusing on staying in the present moment (vs the past or future) might be a key pathway to growth. 

THIS WEEK: Pay attention to when you leave the present moment and find yourself getting caught in the past or future. Try especially this week to build a conscious habit of bringing yourself back into the present when you notice yourself getting lost in your head.

All the best,

Steve Lawson - Monk Manual Founder

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