It’s not uncommon to feel guilt about our relationships. With all the different responsibilities and burdens we feel, we can feel like we’re just not doing enough. It’s important to remember that when it comes to relationships, what matters even more than quantity is quality. An hour of total undivided attention can do more to help a relationship flourish than a full day of distracted attention. You can improve key relationships in your life without actually doing anything more than what you’re doing, just being more present in those doings.
THIS WEEK: Spend some time in a key relationship being fully present. Put away your phone/mental distractions and just be fully engaged with the person. Pay attention to how this feels for you, and how you imagine it feels for them.
All the best,
Steve Lawson - Monk Manual Founder
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