Choose to Celebrate

What we focus on tends to grow. And when we choose to celebrate what's in our life, instead of focusing on inadequacies fueled by fear, we begin to notice the goodness that can be discovered in everything. We see opportunities in challenges. We see hope in disappointment. We see joy, and in turn, we experience joy. 

THIS WEEK: Write a note to someone you are grateful for. Pay attention to how it feels to express gratitude as you write the note, and if possible, pay attention to how it feels for the recipient when they receive it.

All the best,

Steve Lawson - Monk Manual Founder

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