Master the Basics

The masters in any domain, never stop doing the basics. If you're feeling off, and not rising to certain ideals in your life, consider whether you might be missing some of the basics necessary for you to thrive. Are you getting adequate sleep? Are you feeding your body with nourishing things? Are you giving your mind and spirit adequate rest? Are you taking time to connect meaningfully with others? 


THIS WEEK: Allow yourself to take a “slow” day. Take on 30% less work than you normally would and try to facilitate the conditions necessary to really experience life as it is happening. Notice how your experience of this day compares to your standard experience of life.

 

All the best,

Steve Lawson - Monk Manual Founder

P.S. Please consider sharing Monday Momentum with a few friends.
Sign up link here. Thank you for your support.

Back to blog
  • On Entitlement’s Cost

    On Entitlement’s Cost

    One of the central concerns I have for my children is that they grow to become entitled adults. As I understand it, this is a pretty common fear amongst parents....

    On Entitlement’s Cost

    One of the central concerns I have for my children is that they grow to become entitled adults. As I understand it, this is a pretty common fear amongst parents....

  • Move Slow and Heal Things

    Move Slow and Heal Things

    In everyone’s life, there are things that are broken. Relationships. Our health. Our sense of connection. Our sense of purpose.Our sense of hope.We all have areas of our lives where...

    Move Slow and Heal Things

    In everyone’s life, there are things that are broken. Relationships. Our health. Our sense of connection. Our sense of purpose.Our sense of hope.We all have areas of our lives where...

  • On Looking Back On Your Year

    On Looking Back On Your Year

    Looking down at a forest from an airplane, each tree which would seem very large in person appears to be incredibly small from this sky-high perspective. Looking back on a...

    On Looking Back On Your Year

    Looking down at a forest from an airplane, each tree which would seem very large in person appears to be incredibly small from this sky-high perspective. Looking back on a...

  • On Learning to See the Whole

    On Learning to See the Whole

    When you look at a painting you may see many different parts. You can look at the painting and see brushstrokes. You can look and see color, and form. You...

    On Learning to See the Whole

    When you look at a painting you may see many different parts. You can look at the painting and see brushstrokes. You can look and see color, and form. You...

1 4
View all