The Virtues of Less

Monk Notes 28

The Virtues of Less

The dominant narrative in western culture is one of pursuing more.

An unfortunate side effect to this is that we often end up with more. More stuff, more choices, more things to protect and consider. The pursuit of progress directs us to increasing our options — but this means more complexity. As the noise of life, and our decisions increase, so does our difficulty to make out the important from the unimportant. We find ourselves in cluttered environments, with cluttered minds, and cluttered goals and desires.

There has perhaps been no other time where it has been as difficult for a human individual to arrive at simplicity. If we aren’t overwhelmed by the deluge of information coming at us each day, we find ourselves overwhelmed by our own inability to make sense of what is up and what is down.

As a result, a hallmark of the modern experience is complexity, and it’s resulting feeling of inner conflictedness. Complexity emerges as the number of items that demand our attention increase. To arrive at simplicity means to move in the opposite direction — to reduce, to eliminate, to delete.

While it may sound simple, reduction is remarkably difficult, a truly heroic feat. We live in a time and place that values the accumulation of material things, of security, and of options. So to move toward simplicity we must run in the direction of less amidst a culture that values more.

Simplicity manifests not in theory, but in practice, and it costs us something. It requires us to limit our options, our possessions, and our interests. It means changing how we approach life in fundamental ways. The main barrier to simplicity is not the difficulty of the task itself, but rather the psychological barriers that surround it. Simplicity is a path of letting go, a thousand small deaths of what could be for the sake of supporting the things that are truly important.

Many are attracted to the simplicity of monks, but far less are attracted to adopting the necessary means to this simplicity - a lifestyle that favors less possessions, less options, and less information. But the only way to simplify is to reduce. Not in abstraction but in actual lived reality.

Simplicity requires courage.

All the best,

Steven Lawson

“Without courage you cannot practice any of the other virtues.”

- Maya Angelou

GOING DEEPER


Living a simple life: 6 science-backed benefits - Happiness

We know that when we say that simplifying your life will ultimately be beneficial to you in the long term there will inevitably be some people reading this thinking something along the lines of “well if it were only that simple” and don’t see how it can help. If you’re one of those, here are six things to also keep in mind from Happiness Magazine explaining exactly how simplification can bring about deeper peace so you can focus on what’s important.  LINK

31 Amazing Ways to Simplify Life That You Can Do Today -Organise My House

Sometimes all we need is a little bit of help to get the ball rolling. Getting inspiration to begin can be all it takes to create and maintain a lifelong habit. With that in mind, here are 31 different ways in which you could get that ball rolling right now. There's likely nothing keeping you from at least trying one, so we'd ask that you go through with one of these this week. LINK

7 Things Not To Do When Simplifying Your Life - It's My Favorite Day

Piggybacking off the above article, there are things you can do that you may envision as simplification but ultimately do more harm than good. With that in mind, these are 7 traps you may accidentally fall into that can keep you from fully benefiting from the things you're pruning away. LINK


Featured Art: Ice Peak from Javorova valley, Jozef Olexa (1959)

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