Monday Momentum
Practice Surrendering Control
One reason we struggle to live in the present is because it costs us something: control. When we try to control our lives (the outcomes of all our efforts, our...
Practice Surrendering Control
One reason we struggle to live in the present is because it costs us something: control. When we try to control our lives (the outcomes of all our efforts, our...
Saying "no" can and should be a good thing
“Every man is born as many men and dies as a single one.” - Martin Heidegger. We hold the potential for thousands of different versions of ourselves, but we only...
Saying "no" can and should be a good thing
“Every man is born as many men and dies as a single one.” - Martin Heidegger. We hold the potential for thousands of different versions of ourselves, but we only...
"Now" is the only moment that exists
Life only happens in the present, and when we constantly seek fulfillment at some distant future point, we never actually arrive. Life happens in realtime, and the only place we...
"Now" is the only moment that exists
Life only happens in the present, and when we constantly seek fulfillment at some distant future point, we never actually arrive. Life happens in realtime, and the only place we...
Illumination Through Gratitude
We tend to focus so much on the material of our lives, that we forget our sense of joy, peace, and purpose has less to do with the “what” of...
Illumination Through Gratitude
We tend to focus so much on the material of our lives, that we forget our sense of joy, peace, and purpose has less to do with the “what” of...
Cultivating Gratitude
I’ve always struggled with gratitude. Part of the reason is that I misunderstood it and as a result, tried to misapply it. Gratitude, as I imagined it, was something I...
Cultivating Gratitude
I’ve always struggled with gratitude. Part of the reason is that I misunderstood it and as a result, tried to misapply it. Gratitude, as I imagined it, was something I...
The Genuineness of Gratitude
This month our theme is gratitude. Gratitude isn’t just a nice aspirational idea, it’s a practice that has been scientifically proven to correlate with well-being and overall happiness. Its absence...
The Genuineness of Gratitude
This month our theme is gratitude. Gratitude isn’t just a nice aspirational idea, it’s a practice that has been scientifically proven to correlate with well-being and overall happiness. Its absence...