Day Four
Five to Flourish
The often overlooked key to personal growth.
Welcome to Day 4
Reflection will accelerate your personal growth. Begin a practice of reflection with the steps below.
Practice (5 Minutes)
1) For the next seven days, answer the prompts, "I was at my best when..." and "I felt unrest when..." Try to write out 1–2 sentences for each prompt.
2) At the end of 7 days, reflect back on what you wrote. You'll find hidden insights in behaviors that are leading you toward or away from your highest good.
These prompts are listed on the Monk Manual 90-Day Planner Daily Page. We've included a digital download if you'd like to use this framework.
Note: There is space to write down a habit on the Monk Manual 90-Day Planner Daily Page. A digital download is linked if you'd like to use this framework.
From quiet reflection will come effective action.
