Monday Momentum
Finding Balance Through Boundaries
Balance becomes possible, in part, through boundaries. Saying no isn’t just about saying no; it’s about saying yes to what truly matters to you. Consider where you feel stretched thin...
Finding Balance Through Boundaries
Balance becomes possible, in part, through boundaries. Saying no isn’t just about saying no; it’s about saying yes to what truly matters to you. Consider where you feel stretched thin...
Balance is a Dance
Balance isn’t static; it’s a dance between competing priorities. And just as a tightrope walker adjusts with each step, finding balance in life requires constant adjustments. Observe where you’re currently...
Balance is a Dance
Balance isn’t static; it’s a dance between competing priorities. And just as a tightrope walker adjusts with each step, finding balance in life requires constant adjustments. Observe where you’re currently...
A Tip for Finding More Peace
Rarely will you meet a truly present person who is not also peaceful. Rarely will you meet a truly peaceful person who is not also present. The two are interconnected....
A Tip for Finding More Peace
Rarely will you meet a truly present person who is not also peaceful. Rarely will you meet a truly peaceful person who is not also present. The two are interconnected....
A Simple Way to Create Ease
The times my life feels most complicated, are usually the times I am least connected with myself. When I lose connection with my own inner voice - I find myself...
A Simple Way to Create Ease
The times my life feels most complicated, are usually the times I am least connected with myself. When I lose connection with my own inner voice - I find myself...
The Benefit of Doing Nothing
The benefit of doing nothing, is the realization that there is value in doing nothing. When we are used to constantly moving, we can forget that life, apart from any...
The Benefit of Doing Nothing
The benefit of doing nothing, is the realization that there is value in doing nothing. When we are used to constantly moving, we can forget that life, apart from any...
Challenge Your Habituated Patterns
The lowest-hanging fruit for positive change often comes through asking the honest "do you really?" questions. When we question the habituated patterns in our life, we create space for more...
Challenge Your Habituated Patterns
The lowest-hanging fruit for positive change often comes through asking the honest "do you really?" questions. When we question the habituated patterns in our life, we create space for more...